{"id":3575,"date":"2026-07-13T20:49:51","date_gmt":"2026-07-13T15:19:51","guid":{"rendered":"https:\/\/punjabupdate.in\/?p=3575"},"modified":"2026-07-13T20:49:51","modified_gmt":"2026-07-13T15:19:51","slug":"%e0%a8%b8%e0%a9%80-%e0%a8%90%e0%a8%ae-%e0%a8%a6%e0%a9%80-%e0%a8%af%e0%a9%8b%e0%a8%97%e0%a8%b8%e0%a8%bc%e0%a8%be%e0%a8%b2%e0%a8%be-%e0%a8%85%e0%a8%a7%e0%a9%80%e0%a8%a8-%e0%a8%97","status":"publish","type":"post","link":"https:\/\/punjabupdate.in\/?p=3575","title":{"rendered":"\u2018\u0a38\u0a40.\u0a10\u0a2e. \u0a26\u0a40 \u0a2f\u0a4b\u0a17\u0a36\u0a3e\u0a32\u0a3e\u2019 \u0a05\u0a27\u0a40\u0a28 \u0a17\u0a3f\u0a71\u0a26\u0a5c\u0a2c\u0a3e\u0a39\u0a3e \u0a35\u0a3f\u0a16\u0a47 \u0a30\u0a4b\u0a5b\u0a3e\u0a28\u0a3e \u0a32\u0a17\u0a3e\u0a08\u0a06\u0a02 \u0a1c\u0a3e \u0a30\u0a39\u0a40\u0a06\u0a02 \u0a39\u0a28 72 \u0a2f\u0a4b\u0a17 \u0a15\u0a32\u0a3e\u0a38\u0a3e\u0a02 \u2013 \u0a5b\u0a3f\u0a32\u0a4d\u0a39\u0a3e \u0a2f\u0a4b\u0a17 \u0a15\u0a4b\u0a06\u0a30\u0a21\u0a40\u0a28\u0a47\u0a1f\u0a30"},"content":{"rendered":"<p style=\"font-weight: 400;\">\u0a17\u0a3f\u0a71\u0a26\u0a5c\u0a2c\u0a3e\u0a39\u0a3e\/\u0a38\u0a4d\u0a30\u0a40 \u0a2e\u0a41\u0a15\u0a24\u0a38\u0a30 \u0a38\u0a3e\u0a39\u0a3f\u0a2c, 13 \u0a1c\u0a41\u0a32\u0a3e\u0a08:<\/p>\n<p style=\"font-weight: 400;\">\u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a30\u0a71\u0a16\u0a23 \u0a32\u0a08 \u0a2e\u0a41\u0a71\u0a16 \u0a2e\u0a70\u0a24\u0a30\u0a40 \u0a38: \u0a2d\u0a17\u0a35\u0a70\u0a24 \u0a38\u0a3f\u0a70\u0a18 \u0a2e\u0a3e\u0a28 \u0a26\u0a40 \u0a05\u0a17\u0a35\u0a3e\u0a08 \u0a35\u0a3e\u0a32\u0a40 \u0a2a\u0a70\u0a1c\u0a3e\u0a2c \u0a38\u0a30\u0a15\u0a3e\u0a30 \u0a35\u0a71\u0a32\u0a4b\u0a02 \u0a38\u0a40.\u0a10\u0a2e. \u0a26\u0a40 \u0a2f\u0a4b\u0a17\u0a36\u0a3e\u0a32\u0a3e \u0a26\u0a47 \u0a2a\u0a4d\u0a30\u0a4b\u0a1c\u0a48\u0a15\u0a1f \u0a05\u0a27\u0a40\u0a28 \u0a5b\u0a3f\u0a32\u0a4d\u0a39\u0a3e \u0a38\u0a4d\u0a30\u0a40 \u0a2e\u0a41\u0a15\u0a24\u0a38\u0a30 \u0a38\u0a3e\u0a39\u0a3f\u0a2c \u0a26\u0a47 \u0a2c\u0a32\u0a3e\u0a15 \u0a17\u0a3f\u0a71\u0a26\u0a5c\u0a2c\u0a3e\u0a39\u0a3e \u0a35\u0a3f\u0a16\u0a47 \u0a30\u0a4b\u0a5b\u0a3e\u0a28\u0a3e \u0a38\u0a35\u0a47\u0a30\u0a47 \u0a05\u0a24\u0a47 \u0a36\u0a3e\u0a2e\u00a072\u00a0\u0a15\u0a32\u0a3e\u0a38\u0a3e\u0a02 \u0a2f\u0a4b\u0a17 \u0a26\u0a40\u0a06\u0a02 \u0a32\u0a17\u0a3e\u0a08\u0a06\u0a02 \u0a1c\u0a3e \u0a30\u0a39\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964 \u0a07\u0a38 \u0a2e\u0a41\u0a39\u0a3f\u0a70\u0a2e \u0a24\u0a39\u0a3f\u0a24 \u0a5b\u0a3f\u0a32\u0a4d\u0a39\u0a47 \u0a35\u0a3f\u0a71\u0a1a \u0a15\u0a41\u0a71\u0a32 17,067 \u0a2e\u0a48\u0a02\u0a2c\u0a30 \u0a30\u0a1c\u0a3f\u0a38\u0a1f\u0a4d\u0a30\u0a47\u0a36\u0a28 \u0a15\u0a30\u0a35\u0a3e \u0a1a\u0a41\u0a71\u0a15\u0a47 \u0a39\u0a28, \u0a07\u0a39 \u0a1c\u0a3e\u0a23\u0a15\u0a3e\u0a30\u0a40 \u0a5b\u0a3f\u0a32\u0a4d\u0a39\u0a47 \u0a26\u0a47 \u0a5b\u0a3f\u0a32\u0a4d\u0a39\u0a47 \u0a26\u0a47 \u0a2f\u0a4b\u0a17 \u0a15\u0a4b\u0a06\u0a30\u0a21\u0a40\u0a28\u0a47\u0a1f\u0a30 \u0a06\u0a5b\u0a3e\u0a26 \u0a38\u0a3f\u0a70\u0a18 \u0a28\u0a47 \u0a26\u0a3f\u0a71\u0a24\u0a40\u0964<\/p>\n<p style=\"font-weight: 400;\">\u0a35\u0a27\u0a47\u0a30\u0a47 \u0a1c\u0a3e\u0a23\u0a15\u0a3e\u0a30\u0a40 \u0a26\u0a3f\u0a70\u0a26\u0a3f\u0a06\u0a02 \u0a2f\u0a4b\u0a17 \u0a15\u0a4b\u0a06\u0a30\u0a21\u0a40\u0a28\u0a47\u0a1f\u0a30 \u0a28\u0a47 \u0a26\u0a71\u0a38\u0a3f\u0a06 \u0a15\u0a3f \u0a2a\u0a70\u0a1c\u0a3e\u0a2c \u0a38\u0a30\u0a15\u0a3e\u0a30 \u0a35\u0a71\u0a32\u0a4b\u0a02 \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24 \u0a30\u0a71\u0a16\u0a23 \u0a32\u0a08\u00a0\u2018\u0a38\u0a40.\u0a10\u0a2e. \u0a26\u0a40 \u0a2f\u0a4b\u0a17\u0a36\u0a3e\u0a32\u0a3e\u2019\u00a0\u0a05\u0a27\u0a40\u0a28 \u0a17\u0a3f\u0a71\u0a26\u0a5c\u0a2c\u0a3e\u0a39\u0a3e \u0a26\u0a40\u0a06\u0a02 \u0a35\u0a71\u0a16-\u0a35\u0a71\u0a16 \u0a25\u0a3e\u0a35\u0a3e\u0a02\u00a0\u2019\u0a24\u0a47\u00a015\u00a0\u0a2f\u0a4b\u0a17 \u0a1f\u0a4d\u0a30\u0a47\u0a28\u0a30\u0a3e\u0a02 \u0a35\u0a71\u0a32\u0a4b\u0a02 \u0a2e\u0a41\u0a5e\u0a24 \u0a2f\u0a4b\u0a17\u0a3e \u0a15\u0a32\u0a3e\u0a38\u0a3e\u0a02 \u0a30\u0a4b\u0a5b\u0a3e\u0a28\u0a3e \u0a38\u0a35\u0a47\u0a30\u0a47 \u0a05\u0a24\u0a47 \u0a36\u0a3e\u0a2e \u0a28\u0a42\u0a70 \u0a32\u0a17\u0a3e \u0a15\u0a47 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a24\u0a4b\u0a02 \u0a28\u0a3f\u0a5b\u0a3e\u0a24 \u0a26\u0a35\u0a3e\u0a08 \u0a1c\u0a3e \u0a30\u0a39\u0a40 \u0a39\u0a48\u0964\u00a0\u0a07\u0a38 \u0a2a\u0a4d\u0a30\u0a4b\u0a1c\u0a48\u0a15\u0a1f \u0a05\u0a27\u0a40\u0a28 \u0a2c\u0a71\u0a1a\u0a47,\u00a0\u0a2c\u0a5b\u0a41\u0a30\u0a17,\u00a0\u0a14\u0a30\u0a24\u0a3e\u0a02,\u00a0\u0a2a\u0a41\u0a30\u0a36 \u0a39\u0a30 \u0a35\u0a30\u0a17 \u0a26\u0a47 \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a2f\u0a4b\u0a17 \u0a05\u0a2d\u0a3f\u0a06\u0a38 \u0a30\u0a3e\u0a39\u0a40\u0a02 \u0a38\u0a30\u0a40\u0a30\u0a3f\u0a15 \u0a05\u0a24\u0a47 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15 \u0a24\u0a4c\u0a30\u00a0\u2019\u0a24\u0a47 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24 \u0a15\u0a40\u0a24\u0a3e \u0a1c\u0a3e \u0a30\u0a3f\u0a39\u0a3e \u0a39\u0a48\u0964<\/p>\n<p style=\"font-weight: 400;\">\u0a09\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a15\u0a3f\u0a39\u0a3e \u0a15\u0a3f \u0a2f\u0a4b\u0a17\u0a3e \u0a38\u0a3f\u0a71\u0a16\u0a23 \u0a26\u0a47 \u0a1a\u0a3e\u0a39\u0a35\u0a3e\u0a28\u0a3e\u0a02 \u0a32\u0a08 \u0a2a\u0a70\u0a1c\u0a3e\u0a2c \u0a38\u0a30\u0a15\u0a3e\u0a30 \u0a28\u0a47 \u0a39\u0a48\u0a32\u0a2a\u0a32\u0a3e\u0a08\u0a28 \u0a28\u0a70\u0a2c\u0a30\u00a076694-00500\u00a0\u0a38\u0a25\u0a3e\u0a2a\u0a3f\u0a24 \u0a15\u0a40\u0a24\u0a40 \u0a39\u0a48,\u00a0\u0a1c\u0a3f\u0a38\u00a0\u2019\u0a24\u0a47 \u0a2e\u0a41\u0a2b\u0a24 \u0a2f\u0a4b\u0a17 \u0a15\u0a32\u0a3e\u0a38\u0a3e\u0a02 \u0a06\u0a2a\u0a23\u0a47 \u0a2e\u0a41\u0a39\u0a71\u0a32\u0a47 \u0a35\u0a3f\u0a71\u0a1a \u0a32\u0a17\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a32\u0a4b\u0a15 \u0a2e\u0a3f\u0a38 \u0a15\u0a3e\u0a32 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a07\u0a32\u0a3e\u0a35\u0a3e\u00a0<a href=\"http:\/\/cmdiyogshala.punjab.gov.in\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/cmdiyogshala.punjab.gov.in&amp;source=gmail&amp;ust=1784035083320000&amp;usg=AOvVaw0kjajkOCnqvr6VGavm_Nxv\" target=\"_blank\" rel=\"noopener\">cmdiyogshala.punjab.gov.in<\/a>\u00a0\u2019\u0a24\u0a47 \u0a35\u0a40 \u0a2a\u0a70\u0a1c\u0a40\u0a15\u0a30\u0a28 \u0a15\u0a40\u0a24\u0a3e \u0a1c\u0a3e \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a1c\u0a47\u0a15\u0a30\u00a025\u00a0\u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a26\u0a3e \u0a38\u0a2e\u0a42\u0a39 \u0a39\u0a4b\u0a35\u0a47 \u0a24\u0a3e\u0a02 \u0a09\u0a39 \u0a06\u0a2a\u0a23\u0a47 \u0a2e\u0a41\u0a39\u0a71\u0a32\u0a47 \u0a1c\u0a3e\u0a02 \u0a15\u0a3f\u0a38\u0a47 \u0a35\u0a40 \u0a15\u0a3e\u0a32\u0a4b\u0a28\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a2f\u0a4b\u0a17 \u0a15\u0a30\u0a28 \u0a26\u0a47 \u0a32\u0a08 \u0a2e\u0a41\u0a2b\u0a24 \u0a2f\u0a4b\u0a17 \u0a15\u0a32\u0a3e\u0a38\u0a3e\u0a02 \u0a32\u0a48\u0a23 \u0a32\u0a08 \u0a2b\u0a4b\u0a28 \u0a28\u0a70\u0a2c\u0a30\u00a0\u2019\u0a24\u0a47 \u0a2e\u0a3f\u0a38 \u0a15\u0a3e\u0a32 \u0a26\u0a47 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0a17\u0a3f\u0a71\u0a26\u0a5c\u0a2c\u0a3e\u0a39\u0a3e\/\u0a38\u0a4d\u0a30\u0a40 \u0a2e\u0a41\u0a15\u0a24\u0a38\u0a30 \u0a38\u0a3e\u0a39\u0a3f\u0a2c, 13 \u0a1c\u0a41\u0a32\u0a3e\u0a08: \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a30\u0a71\u0a16\u0a23 \u0a32\u0a08 \u0a2e\u0a41\u0a71\u0a16 \u0a2e\u0a70\u0a24\u0a30\u0a40 \u0a38: \u0a2d\u0a17\u0a35\u0a70\u0a24 \u0a38\u0a3f\u0a70\u0a18 \u0a2e\u0a3e\u0a28 \u0a26\u0a40 \u0a05\u0a17\u0a35\u0a3e\u0a08 \u0a35\u0a3e\u0a32\u0a40 \u0a2a\u0a70\u0a1c\u0a3e\u0a2c \u0a38\u0a30\u0a15\u0a3e\u0a30 \u0a35\u0a71\u0a32\u0a4b\u0a02 \u0a38\u0a40.\u0a10\u0a2e. \u0a26\u0a40 \u0a2f\u0a4b\u0a17\u0a36\u0a3e\u0a32\u0a3e \u0a26\u0a47 \u0a2a\u0a4d\u0a30\u0a4b\u0a1c\u0a48\u0a15\u0a1f \u0a05\u0a27\u0a40\u0a28 \u0a5b\u0a3f\u0a32\u0a4d\u0a39\u0a3e \u0a38\u0a4d\u0a30\u0a40 \u0a2e\u0a41\u0a15\u0a24\u0a38\u0a30 \u0a38\u0a3e\u0a39\u0a3f\u0a2c \u0a26\u0a47 \u0a2c\u0a32\u0a3e\u0a15 \u0a17\u0a3f\u0a71\u0a26\u0a5c\u0a2c\u0a3e\u0a39\u0a3e \u0a35\u0a3f\u0a16\u0a47 \u0a30\u0a4b\u0a5b\u0a3e\u0a28\u0a3e \u0a38\u0a35\u0a47\u0a30\u0a47 \u0a05\u0a24\u0a47 \u0a36\u0a3e\u0a2e\u00a072\u00a0\u0a15\u0a32\u0a3e\u0a38\u0a3e\u0a02 \u0a2f\u0a4b\u0a17 \u0a26\u0a40\u0a06\u0a02 \u0a32\u0a17\u0a3e\u0a08\u0a06\u0a02 \u0a1c\u0a3e \u0a30\u0a39\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964 \u0a07\u0a38 \u0a2e\u0a41\u0a39\u0a3f\u0a70\u0a2e \u0a24\u0a39\u0a3f\u0a24 \u0a5b\u0a3f\u0a32\u0a4d\u0a39\u0a47 \u0a35\u0a3f\u0a71\u0a1a \u0a15\u0a41\u0a71\u0a32 17,067 \u0a2e\u0a48\u0a02\u0a2c\u0a30 \u0a30\u0a1c\u0a3f\u0a38\u0a1f\u0a4d\u0a30\u0a47\u0a36\u0a28 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[45,46,47,48,49],"class_list":{"0":"post-3575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-local-news","8":"tag-breaking-news","9":"tag-hot-news","10":"tag-latest-news","11":"tag-punjab-news","12":"tag-punjabi"},"_links":{"self":[{"href":"https:\/\/punjabupdate.in\/index.php?rest_route=\/wp\/v2\/posts\/3575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/punjabupdate.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/punjabupdate.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/punjabupdate.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/punjabupdate.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3575"}],"version-history":[{"count":1,"href":"https:\/\/punjabupdate.in\/index.php?rest_route=\/wp\/v2\/posts\/3575\/revisions"}],"predecessor-version":[{"id":3577,"href":"https:\/\/punjabupdate.in\/index.php?rest_route=\/wp\/v2\/posts\/3575\/revisions\/3577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/punjabupdate.in\/index.php?rest_route=\/wp\/v2\/media\/3576"}],"wp:attachment":[{"href":"https:\/\/punjabupdate.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/punjabupdate.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/punjabupdate.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}