{"id":7111,"date":"2026-09-21T22:11:03","date_gmt":"2026-09-21T16:41:03","guid":{"rendered":"https:\/\/punjabupdate.in\/?p=7111"},"modified":"2026-09-21T22:11:03","modified_gmt":"2026-09-21T16:41:03","slug":"%e0%a8%87%e0%a8%a8%e0%a9%8d%e0%a8%b9%e0%a8%be%e0%a8%82-4-dry-fruits-%e0%a8%a8%e0%a9%82%e0%a9%b0-%e0%a8%96%e0%a8%be%e0%a8%a3-%e0%a8%a8%e0%a8%be%e0%a8%b2-%e0%a8%ad%e0%a8%be%e0%a8%b0-%e0%a8%98","status":"publish","type":"post","link":"https:\/\/punjabupdate.in\/?p=7111","title":{"rendered":"\u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 4 &#8216;Dry Fruits&#8217; \u0a28\u0a42\u0a70 \u0a16\u0a3e\u0a23 \u0a28\u0a3e\u0a32 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a3f\u0a32\u0a47\u0a17\u0a40 \u0a2e\u0a26\u0a26, \u0a1c\u0a3e\u0a23\u0a4b \u0a38\u0a47\u0a35\u0a28 \u0a15\u0a30\u0a28 \u0a26\u0a3e \u0a38\u0a39\u0a40 \u0a24\u0a30\u0a40\u0a15\u0a3e"},"content":{"rendered":"<div id=\"newsroom-bodyText\" class=\"jsx-3406305518\">\n<p class=\"\">\u0a05\u0a71\u0a1c \u0a15\u0a71\u0a32 \u0a2c\u0a39\u0a41\u0a24 \u0a38\u0a3e\u0a30\u0a47 \u0a32\u0a4b\u0a15 \u0a2e\u0a4b\u0a1f\u0a3e\u0a2a\u0a47 \u0a35\u0a30\u0a17\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a26\u0a3e \u0a38\u0a3e\u0a39\u0a2e\u0a23\u0a3e \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a28 \u0a05\u0a24\u0a47 \u0a2d\u0a3e\u0a30 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a28 \u0a26\u0a40 \u0a15\u0a4b\u0a36\u0a3f\u0a36 \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a28\u0964 \u0a32\u0a4b\u0a15 \u0a39\u0a2e\u0a47\u0a36\u0a3e \u0a2e\u0a70\u0a28\u0a26\u0a47 \u0a39\u0a28 \u0a15\u0a3f \u0a2d\u0a3e\u0a30 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a18\u0a71\u0a1f \u0a16\u0a3e\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a39\u0a3e\u0a32\u0a3e\u0a02\u0a15\u0a3f, \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a2a\u0a4b\u0a36\u0a23 \u0a28\u0a3e\u0a32 \u0a2d\u0a30\u0a2a\u0a42\u0a30 \u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a16\u0a3e \u0a15\u0a47 \u0a06\u0a2a\u0a23\u0a3e \u0a2d\u0a3e\u0a30 \u0a2e\u0a48\u0a28\u0a47\u0a1c \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a21\u0a30\u0a3e\u0a08 \u0a2b\u0a30\u0a42\u0a1f\u0a38 \u0a07\u0a38\u0a26\u0a3e \u0a07\u0a71\u0a15 \u0a09\u0a26\u0a3e\u0a39\u0a30\u0a23 \u0a39\u0a48\u0964 \u0a21\u0a30\u0a3e\u0a08 \u0a2b\u0a30\u0a42\u0a1f\u0a38 \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a40 \u0a2a\u0a4b\u0a36\u0a23 \u0a26\u0a47 \u0a15\u0a47 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a05\u0a39\u0a3f\u0a2e \u0a2d\u0a42\u0a2e\u0a3f\u0a15\u0a3e \u0a28\u0a3f\u0a2d\u0a3e\u0a09\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\n<p class=\"\">\u0a21\u0a30\u0a3e\u0a08 \u0a2b\u0a30\u0a42\u0a1f\u0a38 \u0a35\u0a3f\u0a71\u0a1a \u0a2b\u0a3e\u0a08\u0a2c\u0a30, \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a2b\u0a48\u0a1f, \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28, \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a05\u0a24\u0a47 \u0a2e\u0a3f\u0a28\u0a30\u0a32 \u0a2d\u0a30\u0a2a\u0a42\u0a30 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28, \u0a1c\u0a3f\u0a38\u0a26\u0a40 \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a32\u0a4b\u0a5c \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a38\u0a2e\u0a47\u0a02 \u0a24\u0a71\u0a15 \u0a22\u0a3f\u0a71\u0a21 \u0a2d\u0a30\u0a3f\u0a06 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30\u0a35\u0a3e\u0a09\u0a26\u0a47 \u0a39\u0a28 \u0a05\u0a24\u0a47 \u0a38\u0a28\u0a48\u0a15 \u0a16\u0a3e\u0a23 \u0a26\u0a40 \u0a07\u0a71\u0a1b\u0a3e \u0a28\u0a42\u0a70 \u0a30\u0a4b\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a21\u0a30\u0a3e\u0a08 \u0a2b\u0a30\u0a42\u0a1f\u0a38 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a4c\u0a1c\u0a3c\u0a42\u0a26 \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a2a\u0a3e\u0a1a\u0a28 \u0a38\u0a2c\u0a70\u0a27\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a30\u0a4b\u0a15\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28 \u0a1c\u0a26\u0a15\u0a3f \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28 \u0a05\u0a24\u0a47 \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a26\u0a3e \u0a38\u0a41\u0a2e\u0a47\u0a32 \u0a2d\u0a41\u0a71\u0a16 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a35\u0a3f\u0a71\u0a1a \u0a36\u0a3e\u0a2e\u0a32 \u0a15\u0a30\u0a28\u0a3e \u0a35\u0a40 \u0a05\u0a38\u0a3e\u0a28 \u0a39\u0a48\u0964<\/p>\n<p class=\"\"><a href=\"https:\/\/pharmeasy.in\/blog\/13-best-dry-fruits-that-can-speed-up-your-weight-loss\/\" target=\"_blank\" rel=\"nofollow noindex noopener\"><strong>\u0a21\u0a30\u0a3e\u0a08 \u0a2b\u0a30\u0a42\u0a1f\u0a38 \u0a26\u0a3e \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a38\u0a39\u0a40 \u0a07\u0a38\u0a24\u0a47\u0a2e\u0a3e\u0a32<\/strong><\/a><\/p>\n<p class=\"\"><strong>\u0a1a\u0a40\u0a06 \u0a2c\u0a40\u0a1c:<\/strong> \u0a39\u0a3e\u0a30\u0a35\u0a30\u0a21 \u0a26\u0a40 \u0a16\u0a4b\u0a1c \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30, \u0a1a\u0a40\u0a06 \u0a2c\u0a40\u0a1c \u0a2a\u0a3e\u0a23\u0a40 \u0a38\u0a4b\u0a16 \u0a15\u0a47 \u0a1c\u0a48\u0a71\u0a32 \u0a35\u0a3f\u0a71\u0a1a \u0a2c\u0a26\u0a32 \u0a1c\u0a3e\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a38\u0a3f\u0a30\u0a2b\u0a3c \u0a26\u0a4b \u0a35\u0a71\u0a21\u0a47 \u0a1a\u0a2e\u0a1a \u0a1a\u0a40\u0a06 \u0a2c\u0a40\u0a1c \u0a35\u0a3f\u0a71\u0a1a \u0a32\u0a17\u0a2d\u0a17 10 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a26\u0a47 \u0a28\u0a3e\u0a32-\u0a28\u0a3e\u0a32 \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28, \u0a13\u0a2e\u0a47\u0a17\u0a3e-3 \u0a2b\u0a48\u0a1f\u0a40 \u0a10\u0a38\u0a3f\u0a21, \u0a15\u0a48\u0a32\u0a36\u0a40\u0a05\u0a2e \u0a05\u0a24\u0a47 \u0a2e\u0a48\u0a17\u0a28\u0a40\u0a36\u0a40\u0a05\u0a2e \u0a35\u0a40 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26\u0a17\u0a3e\u0a30 \u0a39\u0a48\u0964<\/p>\n<p class=\"\"><strong>\u0a1a\u0a40\u0a06 \u0a2c\u0a40\u0a1c \u0a28\u0a42\u0a70 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a16\u0a3e\u0a23\u0a3e?: <\/strong>2 \u0a35\u0a71\u0a21\u0a47 \u0a1a\u0a2e\u0a1a \u0a1a\u0a40\u0a06 \u0a2c\u0a40\u0a1c, 1 \u0a15\u0a71\u0a2a \u0a2c\u0a26\u0a3e\u0a2e \u0a1c\u0a3e\u0a02 \u0a38\u0a4b\u0a07\u0a06 \u0a26\u0a41\u0a71\u0a27, \u0a2c\u0a48\u0a30\u0a40 \u0a05\u0a24\u0a47 \u0a07\u0a71\u0a15 \u0a1a\u0a41\u0a1f\u0a15\u0a40 \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a2a\u0a3e\u0a0a\u0a21\u0a30 \u0a32\u0a13\u0964 \u0a1a\u0a40\u0a06 \u0a2c\u0a40\u0a1c \u0a28\u0a42\u0a70 \u0a26\u0a41\u0a71\u0a27 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a3f\u0a32\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a30\u0a3e\u0a24 \u0a2d\u0a30 \u0a32\u0a08 \u0a2b\u0a30\u0a3f\u0a71\u0a1c\u0a3c \u0a35\u0a3f\u0a71\u0a1a \u0a30\u0a71\u0a16 \u0a26\u0a3f\u0a13\u0964 \u0a38\u0a35\u0a47\u0a30\u0a47 \u0a07\u0a38 \u0a35\u0a3f\u0a71\u0a1a \u0a2c\u0a47\u0a30\u0a40 \u0a05\u0a24\u0a47 \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a2a\u0a3e\u0a0a\u0a21\u0a30 \u0a2e\u0a3f\u0a32\u0a3e\u0a13\u0964 \u0a07\u0a38\u0a28\u0a42\u0a70 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a28\u0a3e\u0a36\u0a24\u0a47 \u0a35\u0a3f\u0a71\u0a1a \u0a16\u0a3e \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964<\/p>\n<p class=\"\"><strong>\u0a05\u0a32\u0a38\u0a40 \u0a26\u0a47 \u0a2c\u0a40\u0a26<\/strong>: \u0a28\u0a48\u0a36\u0a28\u0a32 \u0a32\u0a3e\u0a08\u0a2c\u0a4d\u0a30\u0a47\u0a30\u0a40 \u0a06\u0a2b \u0a2e\u0a48\u0a21\u0a40\u0a38\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a1b\u0a2a\u0a40 \u0a07\u0a71\u0a15 \u0a38\u0a1f\u0a71\u0a21\u0a40 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30, \u0a05\u0a32\u0a38\u0a40 \u0a26\u0a47 \u0a2c\u0a40\u0a1c\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a18\u0a41\u0a32\u0a23\u0a36\u0a40\u0a32 \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a05\u0a70\u0a24\u0a5c\u0a40\u0a06\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a1c\u0a48\u0a71\u0a32 \u0a35\u0a30\u0a17\u0a40 \u0a2a\u0a30\u0a24 \u0a2c\u0a23\u0a3e\u0a09\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a2a\u0a3e\u0a1a\u0a28 \u0a28\u0a42\u0a70 \u0a39\u0a4c\u0a32\u0a40 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48, \u0a1c\u0a3f\u0a38 \u0a28\u0a3e\u0a32 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a3e \u0a22\u0a3f\u0a71\u0a21 \u0a32\u0a70\u0a2c\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a24\u0a71\u0a15 \u0a2d\u0a30\u0a3f\u0a06 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a1c\u0a26\u0a4b \u0a05\u0a32\u0a38\u0a40 \u0a26\u0a47 \u0a2c\u0a40\u0a1c\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a2a\u0a40\u0a38 \u0a26\u0a47 \u0a16\u0a3e\u0a07\u0a06 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a38\u0a30\u0a40\u0a30 \u0a2a\u0a4b\u0a36\u0a1f\u0a3f\u0a15 \u0a24\u0a71\u0a24\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a05\u0a38\u0a3e\u0a28\u0a40 \u0a28\u0a3e\u0a32 \u0a38\u0a4b\u0a16 \u0a32\u0a48\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n<p class=\"\"><strong>\u0a05\u0a32\u0a38\u0a40 \u0a26\u0a47 \u0a2c\u0a40\u0a1c \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a16\u0a3e\u0a23\u0a47?: <\/strong>1 \u0a15\u0a71\u0a2a \u0a26\u0a39\u0a40 \u0a35\u0a3f\u0a71\u0a1a 1 \u0a35\u0a71\u0a21\u0a3e \u0a1a\u0a2e\u0a1a \u0a05\u0a32\u0a38\u0a40 \u0a26\u0a47 \u0a2c\u0a40\u0a1c \u0a26\u0a3e \u0a2a\u0a3e\u0a0a\u0a21\u0a30, \u0a15\u0a47\u0a32\u0a47 \u0a26\u0a47 \u0a1f\u0a41\u0a71\u0a15\u0a5c\u0a47 \u0a05\u0a24\u0a47 \u0a15\u0a41\u0a1d \u0a38\u0a41\u0a71\u0a15\u0a47 \u0a21\u0a30\u0a3e\u0a08 \u0a2b\u0a30\u0a42\u0a1f\u0a38 \u0a2e\u0a3f\u0a32\u0a3e \u0a15\u0a47 \u0a07\u0a71\u0a15 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a28\u0a3e\u0a36\u0a24\u0a3e \u0a24\u0a3f\u0a06\u0a30 \u0a15\u0a30\u0a15\u0a47 \u0a16\u0a3e\u0a13\u0964<\/p>\n<\/div>\n<div id=\"newsroom-bodyText\" class=\"jsx-3406305518\">\n<p class=\"\"><strong>\u0a38\u0a42\u0a30\u0a1c\u0a2e\u0a41\u0a16\u0a40 \u0a26\u0a47 \u0a2c\u0a40\u0a1c<\/strong>: ScienceDirect \u0a35\u0a3f\u0a71\u0a1a \u0a1b\u0a2a\u0a40 \u0a07\u0a71\u0a15 \u0a38\u0a1f\u0a71\u0a21\u0a40 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30, \u0a38\u0a42\u0a30\u0a1c\u0a2e\u0a41\u0a16\u0a40 \u0a26\u0a47 \u0a2c\u0a40\u0a1c\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a2b\u0a48\u0a1f \u0a05\u0a24\u0a47 \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a2d\u0a41\u0a71\u0a16 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a1c\u0a70\u0a15 \u0a2b\u0a42\u0a21 \u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a30\u0a4b\u0a15\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28-\u0a08, \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a05\u0a28\u0a38\u0a48\u0a1a\u0a41\u0a30\u0a47\u0a1f\u0a3f\u0a21 \u0a2b\u0a48\u0a1f, \u0a2e\u0a48\u0a17\u0a28\u0a40\u0a36\u0a40\u0a05\u0a2e \u0a05\u0a24\u0a47 \u0a38\u0a47\u0a32\u0a47\u0a28\u0a40\u0a05\u0a2e \u0a35\u0a30\u0a17\u0a47 \u0a2a\u0a4b\u0a36\u0a1f\u0a3f\u0a15 \u0a24\u0a71\u0a24 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\n<p class=\"\"><strong>\u0a38\u0a42\u0a30\u0a1c\u0a2e\u0a41\u0a16\u0a40 \u0a26\u0a47 \u0a2c\u0a40\u0a1c\u0a3e\u0a02 \u0a26\u0a3e \u0a07\u0a38\u0a24\u0a47\u0a2e\u0a3e\u0a32:<\/strong> 2-2 \u0a35\u0a71\u0a21\u0a47 \u0a1a\u0a2e\u0a1a \u0a38\u0a42\u0a30\u0a1c\u0a2e\u0a41\u0a16\u0a40 \u0a26\u0a47 \u0a2c\u0a40\u0a1c, \u0a2c\u0a26\u0a3e\u0a2e, \u0a05\u0a16\u0a30\u0a4b\u0a1f \u0a05\u0a24\u0a47 \u0a38\u0a4c\u0a17\u0a40 \u0a1c\u0a3e\u0a02 \u0a16\u0a1c\u0a42\u0a30 \u0a32\u0a13\u0964 \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a38\u0a3e\u0a30\u0a3f\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a07\u0a15\u0a71\u0a20\u0a47 \u0a2e\u0a3f\u0a32\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a07\u0a38 \u0a2e\u0a3f\u0a36\u0a30\u0a23 \u0a28\u0a42\u0a70 \u0a0f\u0a05\u0a30\u0a1f\u0a3e\u0a08\u0a1f \u0a21\u0a71\u0a2c\u0a47 \u0a35\u0a3f\u0a71\u0a1a \u0a30\u0a71\u0a15\u0a4b, \u0a24\u0a3e\u0a02\u0a15\u0a3f \u0a1c\u0a26\u0a4b \u0a35\u0a40 \u0a2d\u0a41\u0a71\u0a16 \u0a32\u0a71\u0a17\u0a47, \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a2e\u0a41\u0a71\u0a20\u0a40 \u0a2d\u0a30 \u0a2c\u0a40\u0a1c \u0a16\u0a3e \u0a38\u0a15\u0a4b\u0964<\/p>\n<p class=\"\"><strong>\u0a38\u0a2c\u0a5b\u0a3e \u0a2c\u0a40\u0a1c<\/strong>: \u0a28\u0a48\u0a36\u0a28\u0a32 \u0a32\u0a3e\u0a08\u0a2c\u0a4d\u0a30\u0a47\u0a30\u0a40 \u0a06\u0a2b \u0a2e\u0a48\u0a21\u0a40\u0a38\u0a28 \u0a26\u0a40 \u0a07\u0a71\u0a15 \u0a30\u0a3f\u0a2a\u0a4b\u0a30\u0a1f \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30, \u0a38\u0a2c\u0a1c\u0a3c\u0a3e \u0a26\u0a47 \u0a2c\u0a40\u0a1c \u0a28\u0a42\u0a70 \u0a2a\u0a3e\u0a23\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a2d\u0a3f\u0a13 \u0a26\u0a3f\u0a13\u0964 \u0a09\u0a38 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a07\u0a39 \u0a2b\u0a41\u0a71\u0a32 \u0a15\u0a47 \u0a1c\u0a48\u0a71\u0a32 \u0a35\u0a30\u0a17\u0a47 \u0a39\u0a4b \u0a1c\u0a3e\u0a23\u0a17\u0a47\u0964 \u0a07\u0a39 \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b\u0a3c \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a20\u0a70\u0a22\u0a15 \u0a26\u0a3f\u0a70\u0a26\u0a47 \u0a39\u0a28 \u0a38\u0a17\u0a4b\u0a02 \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40 \u0a35\u0a40 \u0a18\u0a71\u0a1f \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a22\u0a3f\u0a71\u0a21 \u0a28\u0a42\u0a70 \u0a32\u0a70\u0a2c\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a24\u0a71\u0a15 \u0a2d\u0a30\u0a3f\u0a06 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30\u0a35\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a16\u0a41\u0a30\u0a3e\u0a15\u0a40 \u0a2b\u0a3e\u0a08\u0a2c\u0a30, \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28, \u0a06\u0a08\u0a30\u0a28, \u0a15\u0a48\u0a32\u0a36\u0a40\u0a05\u0a2e \u0a05\u0a24\u0a47 \u0a10\u0a02\u0a1f\u0a40\u0a06\u0a15\u0a38\u0a40\u0a21\u0a48\u0a02\u0a1f \u0a35\u0a30\u0a17\u0a47 \u0a2a\u0a4b\u0a36\u0a1f\u0a3f\u0a15 \u0a24\u0a71\u0a24 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\n<p class=\"\"><strong>\u0a38\u0a2c\u0a5b\u0a3e \u0a2c\u0a40\u0a1c\u0a3e\u0a02 \u0a26\u0a3e \u0a07\u0a38\u0a24\u0a47\u0a2e\u0a3e\u0a32:<\/strong> 1 \u0a1a\u0a2e\u0a1a \u0a38\u0a2c\u0a1c\u0a3c\u0a3e \u0a1c\u0a3e\u0a02 \u0a24\u0a41\u0a32\u0a38\u0a40 \u0a26\u0a47 \u0a2c\u0a40\u0a1c, 1 \u0a17\u0a32\u0a3e\u0a38 \u0a2a\u0a3e\u0a23\u0a40, \u0a05\u0a71\u0a27\u0a47 \u0a28\u0a3f\u0a70\u0a2c\u0a42 \u0a26\u0a3e \u0a30\u0a38 \u0a05\u0a24\u0a47 \u0a2c\u0a30\u0a2b \u0a26\u0a47 \u0a1f\u0a41\u0a71\u0a15\u0a5c\u0a47 \u0a32\u0a13\u0964 \u0a38\u0a2c\u0a1c\u0a3c\u0a3e \u0a26\u0a47 \u0a2c\u0a40\u0a1c\u0a3e\u0a02 \u0a28\u0a42\u0a70 15-20 \u0a2e\u0a3f\u0a70\u0a1f \u0a32\u0a08 \u0a2a\u0a3e\u0a23\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a2d\u0a3f\u0a13 \u0a26\u0a3f\u0a13\u0964 \u0a1c\u0a26\u0a4b \u0a07\u0a39 \u0a2b\u0a41\u0a71\u0a32 \u0a1c\u0a3e\u0a23, \u0a24\u0a3e\u0a02 \u0a28\u0a3f\u0a70\u0a2c\u0a42 \u0a26\u0a3e \u0a30\u0a38 \u0a2a\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a2b\u0a3f\u0a30 \u0a2a\u0a40 \u0a32\u0a13\u0964<\/p>\n<p class=\"\"><strong>\u0a27\u0a3f\u0a06\u0a28 \u0a26\u0a47\u0a23 \u0a35\u0a3e\u0a32\u0a40 \u0a17\u0a71\u0a32<\/strong><\/p>\n<p class=\"\">\u0a27\u0a3f\u0a06\u0a28 \u0a30\u0a71\u0a16\u0a4b \u0a15\u0a3f \u0a21\u0a30\u0a3e\u0a08 \u0a2b\u0a30\u0a42\u0a1f\u0a38 \u0a05\u0a24\u0a47 \u0a2c\u0a40\u0a1c \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a2b\u0a3e\u0a07\u0a26\u0a47\u0a2e\u0a70\u0a26 \u0a24\u0a3e\u0a02 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28 \u0a2a\u0a30 \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a32\u0a08 \u0a26\u0a3f\u0a28 \u0a35\u0a3f\u0a71\u0a1a 1-2 \u0a1a\u0a2e\u0a1a \u0a24\u0a4b\u0a02 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a28\u0a3e \u0a16\u0a3e\u0a13\u0964 \u0a39\u0a3e\u0a08-\u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a35\u0a3e\u0a32\u0a40\u0a06\u0a02 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a2d\u0a30\u0a2a\u0a42\u0a30 \u0a2e\u0a3e\u0a24\u0a30\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a2a\u0a3e\u0a23\u0a40 \u0a2a\u0a40\u0a23\u0a3e \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a40 \u0a39\u0a48, \u0a28\u0a39\u0a40\u0a02 \u0a24\u0a3e\u0a02 \u0a15\u0a2c\u0a1c\u0a3c \u0a05\u0a24\u0a47 \u0a2c\u0a32\u0a4b\u0a1f\u0a3f\u0a70\u0a17 \u0a35\u0a30\u0a17\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a21\u0a30\u0a3e\u0a08 \u0a2b\u0a30\u0a42\u0a1f\u0a38 \u0a05\u0a24\u0a47 \u0a2c\u0a40\u0a1c \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28 \u0a2a\u0a30 \u0a09\u0a39 \u0a07\u0a15\u0a71\u0a32\u0a47 \u0a39\u0a71\u0a32 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a28\u0964 \u0a38\u0a70\u0a24\u0a41\u0a32\u0a3f\u0a24 \u0a16\u0a41\u0a30\u0a3e\u0a15, \u0a30\u0a4b\u0a1c\u0a3c\u0a3e\u0a28\u0a3e \u0a15\u0a38\u0a30\u0a24 \u0a05\u0a24\u0a47 \u0a2a\u0a42\u0a30\u0a40 \u0a28\u0a40\u0a02\u0a26 \u0a35\u0a40 \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a40 \u0a39\u0a48\u0964 \u0a05\u0a32\u0a38\u0a40 \u0a26\u0a47 \u0a2c\u0a40\u0a1c\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a39\u0a2e\u0a47\u0a36\u0a3e \u0a2d\u0a41\u0a70\u0a28 \u0a15\u0a47 \u0a05\u0a24\u0a47 \u0a2a\u0a40\u0a38 \u0a15\u0a47 \u0a16\u0a3e\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e\u0964<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0a05\u0a71\u0a1c \u0a15\u0a71\u0a32 \u0a2c\u0a39\u0a41\u0a24 \u0a38\u0a3e\u0a30\u0a47 \u0a32\u0a4b\u0a15 \u0a2e\u0a4b\u0a1f\u0a3e\u0a2a\u0a47 \u0a35\u0a30\u0a17\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a26\u0a3e \u0a38\u0a3e\u0a39\u0a2e\u0a23\u0a3e \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a28 \u0a05\u0a24\u0a47 \u0a2d\u0a3e\u0a30 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a28 \u0a26\u0a40 \u0a15\u0a4b\u0a36\u0a3f\u0a36 \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a28\u0964 \u0a32\u0a4b\u0a15 \u0a39\u0a2e\u0a47\u0a36\u0a3e \u0a2e\u0a70\u0a28\u0a26\u0a47 \u0a39\u0a28 \u0a15\u0a3f \u0a2d\u0a3e\u0a30 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a18\u0a71\u0a1f \u0a16\u0a3e\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a39\u0a3e\u0a32\u0a3e\u0a02\u0a15\u0a3f, \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a2a\u0a4b\u0a36\u0a23 \u0a28\u0a3e\u0a32 \u0a2d\u0a30\u0a2a\u0a42\u0a30 \u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a16\u0a3e \u0a15\u0a47 \u0a06\u0a2a\u0a23\u0a3e \u0a2d\u0a3e\u0a30 \u0a2e\u0a48\u0a28\u0a47\u0a1c \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a21\u0a30\u0a3e\u0a08 \u0a2b\u0a30\u0a42\u0a1f\u0a38 \u0a07\u0a38\u0a26\u0a3e \u0a07\u0a71\u0a15 \u0a09\u0a26\u0a3e\u0a39\u0a30\u0a23 \u0a39\u0a48\u0964 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[45,46,47],"class_list":{"0":"post-7111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-breaking-news","9":"tag-hot-news","10":"tag-latest-news"},"_links":{"self":[{"href":"https:\/\/punjabupdate.in\/index.php?rest_route=\/wp\/v2\/posts\/7111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/punjabupdate.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/punjabupdate.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/punjabupdate.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/punjabupdate.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7111"}],"version-history":[{"count":1,"href":"https:\/\/punjabupdate.in\/index.php?rest_route=\/wp\/v2\/posts\/7111\/revisions"}],"predecessor-version":[{"id":7113,"href":"https:\/\/punjabupdate.in\/index.php?rest_route=\/wp\/v2\/posts\/7111\/revisions\/7113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/punjabupdate.in\/index.php?rest_route=\/wp\/v2\/media\/7112"}],"wp:attachment":[{"href":"https:\/\/punjabupdate.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/punjabupdate.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/punjabupdate.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}